Archive for August, 2014


57 Meditation – time out for you

by Una Hearne. Do you take regular time out just for yourself? We all need quiet time to ourselves. The length of time we each need varies a lot. This doesn't matter, it's the quality of time and what it does for you that matters. It also doesn't matter how you do it, what your ritual or practice is. It's just being quiet. Still. Stop. Allow your thoughts to settle. Or think something through, free from distraction. Or just breathe and be. Meditation is a special form of time out. It can be incredibly powerful and even blissful. It ...


56 Them and us

by Una Hearne. Boss vs staff. Employee vs employer. Why is it so hard for people to work together in harmony? We depend upon each other and yet we often end up treating each other as enemies. This is such an age old question and so much horseshit has been written and said about it that I hesitate to add to it. Hesitate yes, but of course still going to go right ahead and add my tuppence worth! Here's an example of being the boss setting up a business. You set up a company. You want to earn ...