Archive for October, 2014


61 Mindfulness

by Una Hearne. I was hearing a lot about mindfulness and being in the moment recently and I began to think about how it applies to my life. I do experience being fully present in my work. When I am coaching someone, training or writing I find my full focus is on what is going on, the rest of the world could fall around me and I wouldn't notice I am so absorbed. Time disappears and I never want to be anywhere other than where I am right then. I don't really experience that any other time except maybe when I ...


60 Networking tips – getting started

by Una Hearne Going to an event with the intention of meeting and talking to new people. It's like a lot of other experiences - new job, new city, new school, new business, - situations where we need to meet new people and make connections. For some people this is extreme fun and for others a big scary nightmare. Most of us land somewhere in between. One of the reasons it is scary is because there are two fundamental drivers for human beings 1) The fear of rejection 2) The need for acceptance. So if you are in ...