Posts Tagged ‘breathe’


57 Meditation – time out for you

by Una Hearne. Do you take regular time out just for yourself? We all need quiet time to ourselves. The length of time we each need varies a lot. This doesn't matter, it's the quality of time and what it does for you that matters. It also doesn't matter how you do it, what your ritual or practice is. It's just being quiet. Still. Stop. Allow your thoughts to settle. Or think something through, free from distraction. Or just breathe and be. Meditation is a special form of time out. It can be incredibly powerful and even blissful. It ...