24
Jun
by Una Hearne. Here's a fabulous and ... well, potentially horrifying, exercise you can do to check out the choices you are making for yourself on a daily basis. Before you dismiss the idea, trust me, it's worth the horror as it brings awareness and gives you the power to make better choices for yourself. It's simple (I do like simple things!) - Record what you do every hour of your day for at least a week - better still for a month. Literally every hour, or even half hour if that makes more sense in your ...
