by Una Hearne. Keeping a gratitude journal is another of these deceptively simple practices which can have real and profound effects in your life. I've written and spoken many times about the importance of refocusing our attention from the negative to the positive. This is so that we balance our natural negative bias and also so that we focus our attention and effort on what we want to create in our lives, and not on what we don't want. Our thinking is mostly automatic. Awareness of what we are thinking and the ability to refocus, is ...
by Una Hearne. Keeping a gratitude journal is one of those deceptively simple practices which can have real and profound effects in your life. I've written and spoken many times about the importance of refocusing our attention from the negative to the positive. This is so that we balance our natural negative bias and also so that we focus our attention and effort on what we want to create in our lives, and not on what we don't want. The reason it's important to think of it as a practice is that it needs to be a ...
