by Una Hearne. Here's a fabulous and ... well, potentially horrifying, exercise you can do to check out the choices you are making for yourself on a daily basis. Before you dismiss the idea, trust me, it's worth the horror as it brings awareness and gives you the power to make better choices for yourself. It's simple (I do like simple things!) - Record what you do every hour of your day for at least a week - better still for a month. Literally every hour, or even half hour if that makes more sense in your ...
by Una Hearne. People are often prompted to use a coach because they are unhappy with some aspect of their life or career. But it doesn't have to be about moving on from a bad situation. It is about moving forward from wherever you are. Coaching, at its heart, is about raising your awareness and developing as a person. This is just as valid when life is great as it is when life is tough. Change is inevitable, life will move on and the more conscious and engaged you are, the richer ...
by Una Hearne. Easy! When you have reached your goal. You got the job / went on holiday / got promoted / have a successful business or whatever. Right? Well. Maybe. And then again, maybe not. It depends on what you personally mean by success. We have all sorts of notions of what success means - money, houses, cars, lifestyle, achievements, awards and accolades, the lovers, the family, the friends - all that nice stuff. The feeling of being successful of course comes from inside you. It is the meaning that you personally attach to the stuff ...
