by Una Hearne. Those of us blessed (Eh?*!?*!?) with a chronic illness are forced to develop a high level of expertise in budgeting our very limited energy. But it's not just we who need these skills is it? It's you too. Not even the highest energy people can do everything they want to nowadays. There are endless possibilities in work, home, social life, leisure, study, travel, etc. No one can fit into one lifetime everything that is available to do. Does your life feel in balance? Do you experience peace and happiness every ...
by Una Hearne. Yes, lovely friend Sinead, this is rich, coming from me! :-) However, ploughing on... We all know we should. We all want the health benefits. Most of us find it hard to integrate exercise into our lives. To those of you who do, good for you, it does take effort. We often forget that people who keep in shape are making a choice and doing the work. We say things to make excuses for ourselves, 'It's easy for them!' 'They enjoy it' 'They were born skinny!' as if we are exempt because it's not for us, we ...
