Posts Tagged ‘mentally’


37 What is your most valuable asset?

by Una Hearne. If you are thinking 'my house' 'my car' 'my cd collection' 'my rare 13th century whatjamacallit' I'll give you a moment to think again. Are we there yet? Good, well done, yes, it is you. Your brain, body, personality, abilities, experience and everything that makes up the unique and fabulous package that is you. How well do you look after your most valuable asset? Physically, mentally, emotionally, spiritually? How we care for ourselves in each area impacts naturally on all of the other areas. For example, good food nourishes us physically, makes ...