by Una Hearne. I've noticed a certain weariness when these subjects come up. We have heard rather a lot about them recently, much of it on the evangelical side - which can be a turn off. In an effort to rescue their reputations as simple natural practices, I'd like to point out that we already practice mindfulness and meditation all the time. We might not use those names or conform to specific rituals - and while we can learn from great teachers and masters (personally I'm grateful to Oprah, Deepak Chopra and Eckhart ...
by Una Hearne. I was hearing a lot about mindfulness and being in the moment recently and I began to think about how it applies to my life. I do experience being fully present in my work. When I am coaching someone, training or writing I find my full focus is on what is going on, the rest of the world could fall around me and I wouldn't notice I am so absorbed. Time disappears and I never want to be anywhere other than where I am right then. I don't really experience that any other time except maybe when I ...
