by Una Hearne. The title is a quote from Iyanla Vanzant from her forgiveness course. (Excellent course, not for the faint hearted! Available through www.oprah.com). Forgiveness is one of the hardest lessons we have to learn in life. It is also one of the most rewarding to master. Here's what I've learned about forgiveness so far: Forgiveness IS NOT for the benefit of the other person (or people). It is for you, it gives you back your power, energy, peace of mind and freedom. Forgiving someone does NOT mean you are condoning or endorsing their behaviour in ...