by Una Hearne. So, if you know my work, you'll know it's all about living our best lives. I'm all about re-connecting with who you really are and what you really want. And making Visions and plans to create the best life you can experience. I also talk a lot about gratitude, about being grateful for everything we already have. I am sometimes asked if this is a contradiction "If I'm happy now, won't I just sit back and not bother doing anything else?" As if unhappiness is the only motivator for doing anything! Unhappiness ...

by Una Hearne I said in a previous blog that you can choose to become a more positive thinker if you want to. For those of you who would like this in theory and are asking 'YES, BUT HOW?' I would like to share a simple technique I use . It has helped me to develop habitually positive thoughts. It appears too simple to work and so is easy to dismiss, however, I find it to be incredibly powerful. Don't take my word for it, try it out yourself. The concept is simple, the practice ...