
by Una Hearne. So many people indulge in self-beating. It breaks my heart. We do it naturally because we have a conscience (the purpose of which is to help us avoid harming others and to live peacefully together!?). However we are not meant to beat ourselves up all day every day. It not only hurts us and undermines our self-worth, it also depletes us and means we have less to offer the world. Over the years I have noticed various levels of self-beating and I'm setting out the qualification structure here so ...

by Una Hearne. You know the excuses we allow ourselves to believe so that we can avoid having to do something? I call them red herrings. Sometimes it's ok to use them, but if they are stopping you creating the life you want well, that's not what you want is it? The red herrings I see over and over again are: I don't have the money I don't have the time I don't know the right people I don't have the right qualifications/ experience I don't know how to do that They sound so reasonable, don't they? When people ...