by Una Hearne. So many people indulge in self-beating. It breaks my heart. We do it naturally because we have a conscience (the purpose of which is to help us avoid harming others and to live peacefully together!?). However we are not meant to beat ourselves up all day every day. It not only hurts us and undermines our self-worth, it also depletes us and means we have less to offer the world. Over the years I have noticed various levels of self-beating and I'm setting out the qualification structure here so ...
by Una Hearne. That title is for my generation! Sorry to all for whom it is a mystery, I couldn't resist. :-) So, I was pasted to my couch on a bad ME/CFS day, feeling sorry for myself. 'What exactly,' I thought to myself 'is the point of my life if I can't do the work I love. Of what use am I to anyone?' Unbidden, an image of one of my heart friends popped into my mind. I saw her lying on a couch and this question came to mind: 'If she ...
