24
Mar
by Una Hearne. Welcome to the world of self-isolation everyone! Most of us with chronic illnesses have lived for years in partial or total self-isolation, so I thought I'd share some random tips and thoughts to help you in this new adventure. First, for your mental health, accept this new situation totally as it is right now. Decide to learn to become comfortable with uncertainty. These are daily practices and not one-off decisions. The sooner you get these down, the less energy you will waste in resistance and worry, neither of which help ...