Posts Tagged ‘simple practices’


Happiness 5. Gratitude

by Una Hearne. Keeping a gratitude journal is another of these deceptively simple practices which can have real and profound effects in your life. I've written and spoken many times about the importance of refocusing our attention from the negative to the positive. This is so that we balance our natural negative bias and also so that we focus our attention and effort on what we want to create in our lives, and not on what we don't want. Our thinking is mostly automatic. Awareness of what we are thinking and the ability to refocus, is ...